Calorie & TDEE Calculator
Mifflin–St Jeor BMR · zero network calls · runs entirely in your browser.
Imperial (lbs / ft·in)
Metric (kg / cm)
Sex
Male
Female
Age
Height — feet
inches
Weight (lbs)
Height (cm)
Weight (kg)
Daily activity level
(job & lifestyle, not workouts)
Mostly sitting — desk job, drive everywhere
Lightly moving — some walking and standing
On your feet a lot — teacher, retail, chasing kids
Active job — nurse, server, mail carrier
Physical labor — construction, warehouse, farm
Calculate
BMR
—
cal / day at rest
TDEE
—
cal / day maintenance
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